World Asthma Day | दम के खतरों से बचने के लिए ये रेसिपीज करेंगी आपकी मदद

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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आधा अंडा फ्राई | egg fry

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सामग्री | Ingredient – चार अंडे – नमक स्वाद अनुसार – 1 बड़ा चम्मच मक्खन – 1/2 छोटा चम्मच काली मिर्च पाउडर

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कैसे बनाना है | How to make egg fry

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धीमी आंच पर एक भारी तले का नॉन स्टिक तवा गरम करें। इसमें मक्खन लगाएं और इसे जलने न दें। अब एक अंडे को तोड़कर उसमें डाल दें और ध्यान रहे कि उसका पीला भाग नहीं टूटना चाहिए।

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इसमें नमक और काली मिर्च डालकर ढककर 2 मिनट तक पकाएं। अगर आप नरम और सैट जर्दी चाहते हैं, तो इसे 1-2 मिनट और पकाएं। आपका आधा तला हुआ अंडा तैयार है। इसे ब्रेड के साथ सर्व करें।

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पैन फ्राइड सैल्मन | Pan Fried Salmon

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सामग्री | Ingredient – 1 सामन पट्टिका, 4-5 टुकड़ों में काट लें – 2 बड़े चम्मच जैतून का तेल – स्वादानुसार कोशर और काली मिर्च पाउडर

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कैसे बनाना है | How to make fried salmon

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मछली को धोकर पेपर टॉवल से थपथपा कर सुखा लीजिये और एक तरफ रख दीजिए । एक पैन को धीमी आंच पर गर्म करें और उसमें तेल डालकर गर्म करें। इसमें मछली के टुकड़ों को फ्राई करें।

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इसके ऊपर नमक और काली मिर्च छिड़क कर भून लें। नमक और काली मिर्च डालकर दूसरी तरफ से भी अच्छी तरह भूनें। जब यह दोनों तरफ से सुनहरा हो जाए तो इसे निकाल कर प्लेट में सर्व करें और आनंद लें।

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स्वीट पोटैटो | शकरकंद | Sweet potato

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सामग्री | Ingredient – 2-3 शकरकंद – 2 बड़े चम्मच जैतून का तेल – 1 छोटा चम्मच लहसुन पाउडर – 1 छोटा चम्मच पेपरिका – 1 छोटा चम्मच नमक – ½ काली मिर्च

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बनाने की विधि | How to make sweet potato

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ओवन को पहले 400 डिग्री तक गर्म करें। इसके बाद शकरकंद को छीलकर ¼ से ½ इंच मोटा काट लीजिए। सभी शकरकंदों में तेल डालकर एक बार अच्छी तरह मिला लें। इसमें नमक, काली मिर्च डालें और अच्छी तरह मिलाएँ।

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बेकिंग ट्रे में पार्चमेंट पेपर रखें और उस पर शकरकंद के टुकड़े फैलाएं और ओवन में 15 मिनट के लिए बेक करें। 15 मिनट बाद इसे पलट दें और फिर 10 मिनट के लिए बेक करें।

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अस्थमा के लक्षणों से राहत पाने के लिए आप घर पर भी इन चीजों को बना सकते हैं। हमें उम्मीद है कि आपको यह लेख पसंद आया होगा। अगर आपको यह जानकारी अच्छी लगी हो तो इसे लाइक और शेयर करें और हर जीवन में ऐसे लेख पढ़ने के लिए पधारें।

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पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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