Palak ki Sandwich | Spinach Corn Sandwich | पालक सैंडविच  | Healthy Palak Sandwich

Palak ki Sandwich | Spinach Corn Sandwich | पालक सैंडविच | Healthy Palak Sandwich

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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पालक सैंडविच बनाने की सामग्री | Palak Sandwich Ingredient

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– पालक – 1/2 किग्रा – स्वीट कॉर्न – 1/2 कप – पनीर कद्दूकस किया हुआ – 1/2 कप – ब्रेड स्लाइस – 8 – प्याज – 1 – लहसुन – 2-3 कलियां

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– हरी मिर्च – 1 – हरा धनिया – 1 टेबल स्पून – काली मिर्च पाउडर – 1/2 छोटा चम्मच – तेल – 1 बड़ा चम्मच – नमक – स्वादानुसार

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विधि | How to make Palak Sandwich

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पालक सैंडविच बनाने के लिए सबसे पहले तो पालक के डंठल तोड़ कर अलग कर ले।

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इसके बाद पालक के पत्तों को एक बर्तन में डालकर अच्छी तरह धोकर साफ कर लें। इसके बाद पालक के पत्तों को उबाल लें और फिर से ठंडे पानी से धो लें। इसके बाद उबली हुई पालक को बारीक काट कर अलग रख दें। इसके बाद ओवन या पैन में स्वीट कॉर्न को पानी डालकर उबाल लें।

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इसके बाद प्याज और लहसुन की कलियों को बारीक काट लें। अब एक कड़ाही में तेल डालकर मध्यम या धीमी आंच पर गर्म कर लीजिए।

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तेल गरम होने के बाद इसमें बारीक कटा प्याज और लहसुन डालकर भूनें। करीब एक मिनट तक पकाने के बाद इसमें कटी हुई पालक डालें, मिलाएं और पकने दें। कुछ देर पकने के बाद इसमें कटी हुई हरी मिर्च और उबले हुए कॉर्न डालें।

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फिर काली मिर्च पाउडर और स्वादानुसार नमक डालें, सब कुछ ठीक से मिलाएं और कुछ देर और भूनें।

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अब तैयार मिश्रण को प्याले में निकाल लीजिए और इसमें कद्दूकस किया हुआ पनीर डाल दीजिए। अब ब्रेड स्लाइस को समतल सतह पर रखें और उसमें तैयार मिश्रण को फैला दें।

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मिश्रण के ऊपर एक और ब्रेड रख कर बंद कर दीजिये। इसी तरह सारे सैंडविच तैयार कर लें। अब हर सैंडविच पर तेल लगाकर सैंडविच ग्रिलर में रख कर भून लें।

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सैंडविच को दोनों तरफ से गोल्डन ब्राउन होने तक सेक ले और इसके बाद इसे निकाल लीजिये । अब पालक सैंडविच के टुकड़े काट कर सॉस के साथ सर्व कर लीजिए।

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पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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