Oats Thepla Recipe | वजन कम करने के लिए नाश्ते में बनाएं | Oats Chapati Recipe | Weight Loss Recipe

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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ओट्स थेपला सामग्री | Ingredients of Oats thepla

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– सादा जई – 1 कप – बेसन – आधा कप – गाजर – 1 बारीक कटी हुई – पत्ता गोभी – बारीक कटी हुई – प्याज – 1 बारीक कटा हुआ

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– शिमला मिर्च – आधी कटी हुई – धनिया – 1 छोटा चम्मच – हरी मिर्च – 1-2 – अदरक-लहसुन पेस्ट – आधा छोटा चम्मच

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ओट्स थेपला रेसिपी | How to make oats thepla

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ओट्स थेपला बनाने के लिए सबसे पहले ओट्स को मिक्सर में डालकर अच्छी तरह पीस लें।

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अब एक बर्तन में पिसा हुआ ओट्स, बेसन डालकर अच्छी तरह से मिला दे या मिक्स कर लीजिए। अब इसके बाद इसमें सारी सब्जियां , अदरक-लहसुन का पेस्ट डालकर अच्छे से मिक्स कर दीजिए।

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फिर इसमें एक चम्मच तेल, नमक और पानी डालकर अच्छी तरह मिलाकर आटा गूंथ लिजिए।

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अब आटे की छोटी-छोटी लोइयां लेकर उन्हें पतला-पतला बेल लें। तवा गरम करें और उसमें थेपला डालकर दोनों तरफ से अच्छी तरह सेंक लें। आपका टेस्टी और हेल्दी ओट्स थेपला तैयार है।

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पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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