Oatmeal Summer Twist Recipe | समर दलिया | Weight Loss Recipe

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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दलिया सामग्री | Ingredients of Oatmeal

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– गेहूं का दलिया – 1 कप दही – 1 कप आम – 2 कटे हुए पीनट बटर – 1 बड़ा चम्मच सूरजमुखी के बीज – 1 बड़ा चम्मच भुने हुए

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कैसे बनाये समर दलिया | How to make summer oatmeal

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1. सामान्य दलिया को समर ट्विस्ट देने के लिए, 1/4 कप लापसी गेहूं का दलिया, 1/4 कप हरी मूंग हरी मूंग/पीली मूंग दाल लें।

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2. फिर इसे 2 से 3 बार पानी से साफ कर लें।

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3. अब इसमें 1/4 छोटी चम्मच नमक डालकर 3 से 4 सीटी आने तक पकाएं और फिर धीमी आंच पर 5 मिनट तक पकाएं।

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4. दलिया को ठंडा होने दें और फिर बाकी सभी सामग्री डालकर मिलाएं।

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5. आपका समर ट्विस्ट दलिया तैयार है, इस हेल्दी ब्रेकफास्ट को आप खुद भी खाएं और बच्चों को भी खिलाएं।

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पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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