how much calories in 1 roti
71 calories
Roti is more nutritious and also has protein, which makes it better than rice for weight loss. One medium-size chapati has
71 calories.
Weight Loss
It improves your metabolism
, Bad cholesterol is reduced and good cholesterol increases. Thus you can reduce weight.
Roti Vs Rice
The difference is in the nutritional value. Rotis are rich in protein and fibre as compared to rice, which helps in keeping you fuller for longer.
Chapati is Junk Food???
It is these ingredients that make most of the chapati, especially those made by the roadside rather unhealthy.
Eating Roti
@
Night
It is advised that, having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time.
Eating Roti
3 times
Consuming number of Roti s in a day, depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.
Roti Vs
Brown Bread
Rotis are made of whole wheat flour that are full of dietary fiber, on the other hand, brown breads that are believed to made of whole wheat.
Side Effects of Roti
For few people, it may lead to serious complications, including hormonal imbalance, joint and muscle aches, extreme fatigue, depression and anxiety
How many chapatis should I eat in a day?
For few people, it may lead to serious complications, including hormonal imbalance, joint and muscle aches, extreme fatigue, depression and anxiety