Healthy Salad Recipe | हेल्थी सलाद रेसिपी हिंदी में | खानेमे पौष्टिक और पेट भर जाये ऐसी हेल्थी रेसिपी

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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हेल्दी सलाद की सामग्री | Ingredients of Healthy salad

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– 150 ग्राम कटा हुआ पालक – 1 कप छोले – 1 कटा हुआ खीरा – 1 टुकड़ा अदरक कद्दूकस किया हुआ – 1 बड़ा चम्मच मेयोनेज़ – 1 छोटा चम्मच मिर्च के गुच्छे

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– नमक आवश्यकता अनुसार – 4 टहनी धनिया पत्ती – पानी आवश्यकता अनुसार – 1 बड़ी कद्दूकस की हुई गाजर – 1 उबला हुआ आलू

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– 50 ग्राम टोफू – आवश्यकतानुसार सलाद का तेल – 2 बड़े चम्मच वर्जिन जैतून का तेल – 1 कटा हुआ चुकंदर – 1 इंच कटा हुआ और चीरा हुआ अदरक – 2 बड़े चम्मच नींबू का रस

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हेल्दी सलाद कैसे बनाएं | How to Make Healthy Salad

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सबसे पहले चनों को बहते पानी में धो कर रख दीजिए, फिर उसके बाद प्रेशर कुकर को तेज आग पर रख दीजिए और चनों को जरूरत के हिसाब से पानी के साथ डाल दीजिये उसके बाद कुकर का ढक्कन बंद कर दीजिये और कुछ देर के लिए चनों को उबाल लें।

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अब जब छोले एक बार उबल जाएं तो धीमी आंच पर फ्राई पैन रख दीजिए और उसमें जैतून का तेल गर्म करिए। जब तेल साधारण गरम हो जाए, तो टोफू क्यूब्स तेल में दाल दीजिए और उन्हें हल्का भूरा रंग का होने तक भूनें, और फिर गैस बंद कर दीजिए ।

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अब, एक बड़ा कटोरा लें और इसमें उबले हुए छोले के साथ कटे हुए पालक के पत्ते, कटे हुए आलू और चुकंदर, कद्दूकस की हुई गाजर डालें। उन्हें अच्छी तरह से टॉस करें।

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अब उसी कटोरे में, कटे हुए अदरक और उसके साथ भूने हुए टोफू क्यूब्स और चिली फ्लेक्स, नींबू का रस, सलाद का किया हुआ तेल और मेयोनेज़ डाल दीजिए । उसके बाद सभी सामग्री को अच्छी तरह से मिला लीजिए ताकि सब कुछ एक बार मिक्स हो जाए।

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आगे देखने के लिए इस लिंक के ऊपर क्लिक करे

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