Detox Drinks | दिनभर के थकान को दूर करें और चमकदार चेहरा पाएं इन Detox Drinks से | Detox Water

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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नींबू-खीरा डिटॉक्स वॉटर | Lemon-Cucumber Detox Water

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नींबू और खीरा दोनों ही सेहत के लिए फायदेमंद होते हैं। इनमें पाए जाने वाले पोषक तत्व शरीर को अंदर से स्वस्थ बनाते हैं और विषाक्त पदार्थों को बाहर निकालने में मदद करते हैं।

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डिटॉक्स वॉटर कैसे बनाएं | How to make Detox water

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इसे बनाना भी बड़ा आसान है. इसके लिए एक खीरा लें और उसे गोल आकार में काट लें। अब एक बर्तन में खीरा लें, उसमें नींबू के टुकड़े डालकर पानी डाल दें. इसमें कुछ पुदीने के पत्ते भी डाल दें।

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इस पेय को एक बोतल में भर कर रख लें। इसका सेवन सुबह खाली पेट किया जा सकता है। इसके साथ ही आप इसे पूरे दिन पी सकते हैं।

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ऑरेंज डिटॉक्स वॉटर | Orange detox water

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संतरे में विटामिन सी भरपूर मात्रा में होता है, जो हमारी सेहत और त्वचा दोनों के लिए फायदेमंद होता है। संतरे से बने डिटॉक्स वॉटर का सेवन करने से न केवल आपका शरीर अंदर से साफ होता है, बल्कि यह आपकी त्वचा को ग्लो करने और झुर्रियों को कम करने में भी आपकी मदद कर सकता है।

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डिटॉक्स वॉटर कैसे बनाएं | How to make orange detox water

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इसके लिए आप संतरे के छिलकों को एक बोतल में रख लीजिए । इसमें पुदीने के पत्ते और पानी डालकर मिलाएं।

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इसे 2-3 घंटे के लिए रख दें। आप इसका सेवन सुबह खाली पेट या पूरे दिन कर सकते हैं।

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Disclaimer | अस्वीकरण

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यह सामग्री केवल सलाह सहित सामान्य जानकारी प्रदान करती है। यह किसी भी तरह से योग्य doctor राय का विकल्प नहीं है। ज्यादा जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने doctor से contact करें। bujho इस जानकारी के लिए जिम्मेदारी का दावा नहीं करता है।

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पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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