Beetroot Recipes | चुकंदर को आपकी healthy diet में शामिल करने के लिए 5 रेसिपी

इस आसान और स्वादिष्ट व्यंजन को आजमाएं और आनंद लें!

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1) चुकंदर, सेब और अदरक का जूस

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– चुकंदर 2 से 3 कटा हुआ – अदरक (1 इंच – सेब 2 कटा हुआ

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चुकंदर, सेब और अदरक का जूस रेसिपी | How to make beetroot juice

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सबसे पहले जार में चुकंदर और ice cube डालकर कुछ देर चलाएं। अब इसमें सेब और अदरक डालें। इसे पूरी तरह मिलाने के बाद इसमें एक चम्मच नींबू का रस और एक चम्मच काला नमक मिलाएं।

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अब इसे पूरी तरह से मिक्स कर लें और इसमें आइस क्यूब्स डाल दें। चुकंदर का जूस एक गिलास में निकाल लें और पुदीने की पत्तियों से गार्निश करें।

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2) चुकंदर का रायता

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– दही दो कप – चुकंदर आधा कप – आधा खीरा कटा हुआ – प्याज 1 बारीक कटा हुआ – धनिया पत्ती 8 से 10 – एक चुटकी काली मिर्च – स्वादानुसार नमक

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चुकंदर रायता रेसिपी | How to make beetroot rayata इसे बनाने के लिए एक बाउल में दही डालें। अब दही को फेंट लें। इसके बाद चुकंदर को उबालकर दही में कद्दूकस करके मिला लें। इससे दही में चुकंदर के गुण आसानी से डाले जा सकते हैं। इसके बाद इसमें कटा हुआ प्याज और खीरा मिलाएं।

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अब इसमें स्वादानुसार नमक, काली मिर्च और कटी हुई हरी धनिया डालें। इससे रायते का स्वाद दोगुना हो जाता है। अब आप चाहें तो इसे परांठे के साथ भी सर्व कर सकते हैं। इसके अलावा नमक की जगह नारियल चीनी मिलाकर आप इसे मीठे व्यंजन के तौर पर भी अपने खाने में शामिल कर सकते हैं।

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3) चुकंदर का शेक

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– चुकंदर 2 से 3 कटा हुआ – नारियल चीनी 2 बड़े चम्मच – ठंडा दूध 25 मिली – छोटी इलायची का पावडर 1 छोटा चम्मच – वनीला आइसक्रीम 2 स्कूप

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चुकंदर शेक रेसिपी | How to make beetroot shake इसे बनाने के लिए सबसे पहले चुकंदर के टुकड़ों को ब्लेंडर में डालकर मैश कर लें। प्यूरी के रूप में आने के बाद इसमें दूध और चीनी मिलाकर फिर से ब्लेंड कर लें।

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अब इसमें बर्फ के टुकड़े और दालचीनी पाउडर मिलाएं। पूरी तरह मिलाने के बाद इसमें छोटी इलायची का पाउडर डालकर गार्निश करें। इसके बाद शेक को मिलास में निकाल लें और इसके ऊपर दो से तीन स्कूप आइसक्रीम डालकर सर्व करें।

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इसे बनाने के लिए सबसे पहले चुकंदर के टुकड़ों को ब्लेंडर में डालकर मैश कर लें। प्यूरी के रूप में आने के बाद इसमें दूध और चीनी मिलाकर फिर से ब्लेंड कर लें।

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अब इसमें बर्फ के टुकड़े और दालचीनी पाउडर मिलाएं। पूरी तरह मिलाने के बाद इसमें छोटी इलायची का पाउडर डालकर गार्निश कर लीजिए । इसके बाद शेक को गिलास में निकाल लें और इसके ऊपर दो से तीन स्कूप आइसक्रीम डालकर सर्व कर लीजिए ।

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4) चुकंदर का भरवां परांठा

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– चुकंदर 1 से 2 – साबुत गेहूं के दाने 4 कप – अजवाईन 1 छोटा चम्मच – तेल 1 छोटा चम्मच – जैतून का तेल दो बड़े चम्मच

[{"selector":"#anim-9a333b72-68a4-4582-98ed-a5a31b727cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dc000a7-838f-4e74-91bf-7e3f4495db39","keyframes":{"transform":["rotate(-360deg) translate3d(-117.6282%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7bcb44-5615-43d8-aaa4-a00ab2be1828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8708a2-2010-4873-ae21-f7b7e4eb4dbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Created_By_Janvi Image_Credit_Google

चुकंदर परांठा रेसिपी | How to make beetroot paratha इसे बनाने के लिए सबसे पहले चुकंदर को कद्दूकस कर लें। अब इसे बारीक कद्दूकस करने के बाद इसका पानी निकाल दें। इस पानी को फेंके नहीं।

[{"selector":"#anim-9f87f6f9-e238-43a2-bea2-99e089147af0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96753c9e-f3d9-4e0b-8797-a313be4ef1bd","keyframes":{"transform":["rotate(-360deg) rotate(-540deg) scale(0.1) rotate(360deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Created_By_Janvi Image_Credit_Google

आटा गूंथते समय पानी की जगह चुकंदर के पानी का इस्तेमाल करें। इससे खाने में पोषक तत्व जुड़ेंगे। अब आटे में चुकन्दर भर कर परांठे बना लीजिये। हल्के मीठे चुकंदर के पराठों को धनिया और पुदीने की चटनी के साथ गरमा गरम परोसें।

[{"selector":"#anim-20bf49b3-23fb-47ec-ae07-bea4b6196f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9690ce5f-05f6-4c26-92fb-f5147226c290","keyframes":{"transform":["rotate(-360deg) translate3d(114.10256%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8a540963-7003-489a-8ac8-501eaf029ccb","keyframes":{"transform":["rotate(-360deg) rotateZ(180deg) rotate(360deg)","rotate(-360deg) rotateZ(0deg) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Created_By_Janvi Image_Credit_Google

5) चुकंदर कबाब

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– चुकंदर एक कप कद्दूकस किया हुआ – पनीर 1/2 कप के टुकड़ों में कटा हुआ – अदरक का पेस्ट आधा छोटा चम्मच – अमचूर पाउडर एक छोटा चम्मच – चाट मसाला 1 छोटा चम्मच – ओट्स ½ कप – जैतून का तेल 2 बड़े चम्मच – नमक स्वाद अनुसार

[{"selector":"#anim-28a58845-017a-4005-866a-3e7e71d268bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37ff194c-83a1-42c6-8b8d-f487d2d1e709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7193d267-2f27-4682-a94d-cac530a2d236","keyframes":{"transform":["rotate(-360deg) translate3d(114.10256%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Created_By_Janvi Image_Credit_Google

चुकंदर कबाब रेसिपी | Beetroot Kabab Recipe इसे बनाने के लिए सबसे पहले एक बर्तन में कद्दूकस किए हुए चुकंदर का पानी निकाल लें। चुकंदर को निचोड़ने के बाद इसमें पनीर के बारीक कटे हुए टुकड़े डाल दीजिए और लहसुन का पेस्ट डाल दीजिए। इसे अभी मिलाएं।

[{"selector":"#anim-8877a87d-b42d-4a4a-a8e5-9f80b0ebd466 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d4d8a08-3ece-4c31-986c-35d249901bc8","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -152.09166%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -42.768174791999996%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.539962696%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.4600905939999995%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.372629896%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Created_By_Janvi Image_Credit_Google

इसके बाद मिश्रण में कटे हुए काजू, चाट मसाला, नमक और अमचूर पाउडर डाल ले। अब इसे पूरी तरह मिलाकर टिक्की के आकार में बना लें।

[{"selector":"#anim-8969a76b-7353-4395-9e00-bb17a51bd32f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37980bce-d3ba-4621-8f3a-684a54291f71","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -327.63085%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -92.12979502%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -31.321509260000003%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -11.761947515000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -5.1110412599999995%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Created_By_Janvi Image_Credit_Google

इसे पूरी तरह मिलाकर टिक्की के आकार में बना लें। पानी ज्यादा होने के कारण कई बार टिक्की अच्छे से नहीं बन पाती है।

[{"selector":"#anim-b4cf61fe-e9df-4e3b-a6b4-14cec4868c47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a2ddd33-30cd-4d3c-b2b5-4b783fe69321","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -327.63085%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -92.12979502%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -31.321509260000003%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -11.761947515000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -5.1110412599999995%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Created_By_Janvi Image_Credit_Google

अब टिक्की को ओट्स पाउडर से कोट करें। तवे पर ऑलिव ऑयल डालें और मध्यम आंच पर इन्हें भूनें। पकने के बाद इन कबाब को चटनी के साथ सर्व करें।

[{"selector":"#anim-60f5dc8f-dae9-4ec6-8d23-6ec773be30d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.92857091743881%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89de8171-3fdc-4601-b97c-7629f39b5909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9718b60b-b8d3-49cc-9510-fddb569500ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -271.77974%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Created_By_Janvi Image_Credit_Google

पुरी रेसिपी देखने के लिए इस लिंक के ऊपर क्लिक करे

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